How to Mindfully Navigate Chronic Illness

Here are your expected outcomes for this week: Create a mindful morning routine to start the day with intention. Clarify your priorities in your daily journal. Relieve anxiety with deep breathing and relaxation techniques. Tool: Cultivate Mindfulness When you were...
You Are Changing the World – One Woman at a Time

You Are Changing the World – One Woman at a Time

Are you ever so overwhelmed with symptoms of fatigue and pain that it’s hard to get out of bed, let alone make it through the day? Are you unclear about who to trust for advice and frustrated about where to start? Or are you watching a loved one struggle and decline...

Energy Budgeting for Chronic Fatigue

Many women remember a time when they could, “do it all.” They stayed up late and woke at the crack of dawn for a two-mile run. After a couple shots of espresso, they commuted to the office or school drop-off to spend long hours in a high-pressure career or busy...