How to Mindfully Navigate Chronic Illness

Here are your expected outcomes for this week: Create a mindful morning routine to start the day with intention. Clarify your priorities in your daily journal. Relieve anxiety with deep breathing and relaxation techniques. Tool: Cultivate Mindfulness When you were...

Energy Budgeting for Chronic Fatigue

Many women remember a time when they could, “do it all.” They stayed up late and woke at the crack of dawn for a two-mile run. After a couple shots of espresso, they commuted to the office or school drop-off to spend long hours in a high-pressure career or busy...