by cwcadmin | Mar 3, 2020 | Uncategorized
Here are your expected outcomes for this week: Create a mindful morning routine to start the day with intention. Clarify your priorities in your daily journal. Relieve anxiety with deep breathing and relaxation techniques. Tool: Cultivate Mindfulness When you were... by cwcadmin | Feb 10, 2020 | Uncategorized
Many women remember a time when they could, “do it all.” They stayed up late and woke at the crack of dawn for a two-mile run. After a couple shots of espresso, they commuted to the office or school drop-off to spend long hours in a high-pressure career or busy... by cwcadmin | Feb 5, 2020 | Uncategorized
Does this sound like your situation: You’re seeing multiple specialists for your chronic illness diagnosis and each doctor writes another prescription for another medication that treats yet another symptom? Maybe you didn’t even want another prescription because you... 