We give you lifestyle tools to help you feel better.
Relief from your symptoms is possible. Having the support of a community of like-minded women and coaches makes the journey fun and engaging!
If you’re feeling overwhelmed, we show you where to start.
Our members are women like yourself who are dealing with diagnoses like fibromyalgia, chronic fatigue, ulcerative colitis, adrenal insufficiency, and hypothyroidism.
Suffering chronic stress, pain, fatigue, anxiety, and illness?
Symptoms don’t need to impact your daily life, career, or relationships.
Better health is about more than just nutrition and exercise.
You need to get to the root of why you are sick to find the motivation to change.
It IS possible to overcome your pain and fatigue. You can escape the cycle of worsening flare-ups. You don’t have to remain a victim of your diagnosis. You can learn to live each beautiful day of your life to the fullest!
Can you relate?
Here are some common challenges:
- Stress management
- Confusing diets
- No time for self-care
- Unrealistic expectations
- Symptom management
- Acceptance of diagnosis
- Misunderstood by friends
- Unsupportive doctors
- Medication management
- No health insurance
- Lack of routine
Imagine a new reality:
- Less pain
- More energy
- Improved nutrition
- Healed digestion
- Better coping with stress
- Enhanced exercise routine
- Improved cognition
- Less anxiety
- Healthier relationships
- Better social lives
- More organized schedules
- Reduced inflammation
- Stronger immune systems
- Weight loss
- Return to productive careers
"I’ve gone from feeling hopeless to hopeful."
"I am not alone in this world of chronic illness"
"Talking to a coach about my illness has been empowering."
Our step-by-step guidance leads to lasting health transformation.
Our programs are designed
by board-certified Nurse Coaches.
We bring you the latest scientific research and teach you how to trust your body’s innate wisdom.
Our mission is to bridge the gaps between conventional medicine and holistic health.
You deserve to be empowered to make healthcare choices that are in alignment with your personal values.
Week 1: Getting Started - Know Your Why
- Finding motivation by knowing your “why”
- Commiting to your own healing
- Daily journal template
Week 2: Understand Symptoms as Messengers
- Connecting the biological purpose of symptoms
- Releasing fear of illness
- Symptom Tracker & Inflammation Quiz
Week 3: Diagnose the Root Causes
- Get the holistic care you need
- Learn to speak your doctor’s language
- Find alternatives to conventional healthcare
- Piece together your complete health history
- Understand root causes of chronic symptoms
Week 4: Manage Stress with Mindfulness
- Understanding the chronic stress response
- How breathing affects your symptoms
- Identifying your stressful triggers
- Creating a mindful morning routine
Week 5: Challenge Limiting Beliefs
- How limiting beliefs affect your health
- Overcoming negative and critical self-talk
- Rewiring the brain for success
- How positive affirmations create a new personality
Week 6: Create Your Vision
- Get clear on your ideal future
- Visualize your success
- Set attainable goals for your life
- Learn how to make progress step-by-step
- Trust the process
Week 7: Support Your Body
- Get an introduction to elimination diets
- How to create a list of foods to include/avoid
- Learn to deal with nutrition information overwhelm
- Daily food journal
- Symptom tracker & inflammation quiz
- Detox your personal products and home
Week 8: Avoid Recurring Flare-Ups
- Planning rest and sleep
- Avoiding the cycle of overdoing/crashing
- Giving yourself permission
- Self-care assessment
Jaime Hartman, FNTP, Cert. AIP Coach
Jaime provides health coaching and health education from the perspective of personal experience as she has lived with a serious chronic autoimmune condition since her teens.
In 2013, she began a blog called Gutsy By Nature to chronicle her story and to share recipes for the whole foods that were helping her recover from a life-threatening health crisis and return to an active and full life.
In addition to her direct work with clients, Jaime is also a mentor and educator to other professionals and health care providers who share her passion for nutrition-focused health coaching.
Jesse St. Jean, FNTP, Certified AIP Coach
Her mission is to empower all women autoimmune warriors to take control of their health by teaching each woman how to make personalized food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness.
Like many health coaches, Jesse was motivated by her own journey living with autoimmune disease (Ulcerative Colitis) and chronic illness (Chronic Lyme Disease) to pursue her dream career of becoming a health & nutrition coach to personally serve resilient women, helping them reclaim their health and vibrancy.
Ashley Durant, BSN, RN, HWNC-BC
She is board certified as a Health and Wellness Nurse Coach through the AHNA. After a traumatic birth recovery and falling through the cracks of the conventional healthcare system herself, she was diagnosed with Hashimoto’s, Celiac disease, Chronic Lyme, POTS and PTSD.
This is where her passion to help others manage the complexities of autoimmune disease or those in search of a diagnosis from a trauma aware perspective, really set fire. Empowering women to find their fierce, advocate for themselves and their families while living an intentional, abundant life despite their diagnosis is her calling.
Ashley lives on the Eastern Shore of Maryland with her husband and three-year-old daughter. She owns her own private coaching practice. In her free time, she likes to garden, read, listen to podcasts, get creative in the kitchen, minimize her impact on the environment, and ANYTHING that gets her out in nature. She is a perpetual student and has a never-ending curiosity for learning something new.
Healthy women nurture healthy communities.
Our tools are designed for all learning styles.
We incorporate reading materials, video trainings, worksheets, journal exercises, discussion topics, and more.
The most powerful moments take place on our group coaching sessions.
Whether you prefer to listen and observe or to share and participate, this is your chance to connect with other women who understand your struggles and victories.
Interact with women around the world with the same goal of taking back their health.
- Online support forums
- Accountability partners
- Feedback from experts
Access the learning platform in the comfort of home with online modules.
- New modules every week
- Self-paced resources
- Lifetime access
Practice new skills, apply what you’re learning, and receive feedback in real time.
- LIVE Zoom calls
- Recorded replays
- Maximum 20 participants
Our next group program begins January 4th!
Empower yourself today
and get immediate access to:
More energy and peace of mind in just 8 weeks, PLUS:
- Sense of accomplishment
- Enhanced self-esteem and confidence
- Inner peace and calm
- Relaxed nervous system
- Vibrant skin and digestion
- Enhanced energy and stamina
- Satisfying relationships
- Time for yourself
- Clean and organized home
- Easy digestion
- Flexibility and endurance
- Purpose and productivity at work
Here is what’s included:
(8) Eight online modules via Practice Better
Study materials are self-paced for your convenience. Choose the topics that are most important to you.
Downloadable worksheets and journal pages
Making time for self-reflection allows you to make the most of the information and apply it to your own life.
Group chat with coaches and community via Slack
Check in with your peers and coaches between sessions. Make new friends around the world.
(9) Group coaching sessions via Zoom:
Because we serve members around the globe, we do our best to accommodate multiple time zones. Sometimes we stagger times so that all may be able to attend some.
For those unable to attend live, we post a recorded replay available to program participants only.
Sessions for the January 4th cohort will be hosted Saturdays 1/4 – 3/7 at:
1:00 pm PST (San Francisco) – 3:00 pm EST (New York)
8:00 pm GMT (London) – 11:00 pm GMT+3 (Moscow)
5:00 am GMT+9 (Tokyo) – 7:00 am GMT+11 (Sydney)
(Total Value: $297)
Are you a college student enrolled in a STEM degree program?
We are excited to announce a scholarship program for our upcoming group program at the Chronic Wellness Collective. Sponsored by Kymanox, and supported by PDA and Launchbio, this program covers 100% of the costs for those looking for support with chronic health conditions while enrolled in an undergraduate program:
- 8-week group coaching program: Fifteen (15) applicants will be selected to attend based on eligibility criteria (valued at $297)
- 30-day private coaching package with Jaime Hartman, FNTP, Certified AIP Coach: One (1) scholarship recipient will be selected to win after completion of the group program (valued at $615)
Enroll in the next group
beginning January 4th
APPLICATION DEADLINE: 1/9/2021 at 11:59 pm PST
of Nurse Coach Katherine
Questions about our programs?
Let us know if you need more information about an upcoming program.